What helps for hair loss after gastric sleeve?

Clinic Hunter

What helps for hair loss after gastric sleeve?

Hair loss is a common issue after gastric sleeve – yet, it is only a temporary problem stemming from vitamin deficiencies and much lower food intake. To prevent or reduce the problem, patients should:

• eat minimum of 60-80 grams of proteins a day (including protein powders as supplementation)
• regularly take vitamins and minerals recommended by the doctor
• eat healthy and varied meals rich in nutrients
• the vitamins that are important for good hair condition are: biotin, zinc, and iron
• stay hydrated (minimum 2 liters of water a day is suggested)
• avoid stress!